• Why there's so much conflicting advice on training and nutrition - and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.
   

• Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
   

• Why it's physiologically impossible for conventional diets to ever work ...unless you know this one simple, but amazingly effective trick! It's a metabolism-saver for chronic dieters and it's one of the first things I would teach you if you were one of my personal coaching proteges
   

• The top twelve worst foods you should never eat
   

• The top twelve best foods you should eat all the time
   

• How to break through any fat loss plateau - even if you've been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.
   

• Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter! (and how to know when you're in the danger zone)...also, the precise calculations for your optimal calorie level (it's different for everyone - copy someone else and you'll fail)
   

• Why eating certain "good" fats can actually speed up fat loss and increase your energy levels... and precisely how much of them you need for optimal effects (it's a fine line... eating too much fat really IS bad for you and really DOES turn into body fat!)
   

• Why this one group of foods will almost never be stored as body fat (also...how to take maximum advantage of other "negative calorie foods")
   

• How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!
   

• How food manufacturers are getting away with murder by lying to you on nutrition labels...Learn the TWO crucial places you must look on a food label to make sure the wool's not being pulled over your eyes! (one of them is almost always ignored)
   

• Why counting total grams of fat is an antiquated weight loss technique...and what you should do instead
   

• How to eat 50% more calories without storing an ounce as fat - It's true - you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
   

• The #1 reason why most people can't drop the last 10 -20 lbs of ab flab and how you can lose it with ease...and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model
   

• Important lessons you can learn from the Zone and Atkins diet...including the reasons why most people fail on both of these diets in the long run
   

• What the supplement companies hope you never find out about powdered and liquid meal replacements drinks
   

• A simple method to increase the fat burning effects of your cardio workout by up to 300%
   

• The bodybuilder's secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!)
   

• The one food combination that you should Never, Ever eat - break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you! (and everybody's doing it!)
   

• Which body type classification you are and how to eat right for your body type (if you're eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet)
   

• The cardinal sin of nutrition almost everyone is guilty of, which causes your muscle to shrink right before your eyes, while also slowing down your thyroid and decreasing your metabolic rate.
   

• How to boost your energy levels higher than you ever thought possible - almost instantly! (you'll notice the difference the very first day)
   

• The #1 most effective way to burn body fat ever (If you could only make one change to your current diet program, this would be it!)
   

• Dozens of the best-kept fat loss secrets of bodybuilders and fitness models that almost NOBODY knows about...compiled by a 14-year, rare study of the most "ripped"athletes on earth
   

• Why certain group exercise classes and athletic activities are not effective fat burners (if you're taking classes and not seeing results - you need to know this!)
   

• The three critical factors that determine whether you'll lose muscle while dieting...and how the slightest nutritional "tweak" can guarantee you keep every ounce of precious lean body mass while you're dieting
   

• A quick test to determine your true ideal weight (and it's NOT Body mass index!)
   

• Why some people always seem to gain back the fat they've lost and how to GUARANTEE you keep it off for good
   

• The single most important thing you must do before you even set foot in a gym or start any fat loss program...(it's more important than any diet, training routine, supplement, or drug known to mankind!)
   

• 7 strategies to make sure your body never goes into "starvation mode" and the one thing you must do immediately if you suspect it's already happened to you
   

• What to do when you've tried everything and the stubborn fat still won't come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)
   

• Why you'll never get the whole truth about supplements from any magazine (Even if they wanted to tell you, this is why they CAN'T!)
   

• Secrets of meal frequency and timing that will amplify your body's natural rate of calorie-burning (There's a lot more to it than just eating small, frequent meals)

• How to get your body burning fat around the clock - even while you're sleeping!

• The "overlooked" nutrient that can instantly boost your muscle contractile strength by 10-15%, increase your capacity for prolonged aerobic exercise by an average of 25% and stimulate your cellular machinery to burn fat for fuel more efficiently.

• Why this "almost magical" combination of three types of food will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing!
   

• Why you will almost ALWAYS fail to keep the fat off permanently if you use a conventional low carbohydrate diet - If you've failed on low carb diets before (especially diets that put you in ketosis), this is the reason why!
   

• How a "unique new spin" on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade

• The truth about how much cardio you REALLY need to lose body fat and when you should do it for maximum impact

• Everything you ever wanted to know about weight training for fat loss...including detailed answers to the 27 most frequently asked questions

• Not one, but FOUR weight training programs designed to fit your schedule and experience level - plus a "conservative" routine for "time-crunched" people who can't train as often as they'd like to - YOU pick the routine you want; its all mapped out for you day by day

• Fat-slashing cardio routines so effective that when you finish a 30 minute session, you can say "I am now leaner than I was a half hour ago!" (Yes, it works THAT quickly! You get results after every workout!)

• The psychology of permanent fat loss...Goal setting and motivation tactics that program your subconscious mind for massive success...Follow this "secret mental training formula" and you'll be practically "hypnotized" into eating properly and working out consistently - Just imagine... no more "willpower" required! (these are the same techniques that NFL, NBA, MLB and Olympic champions pay sports psychologists hundreds of dollars an hour to learn.)

• The psychological reason why most people sabotage themselves...just when their diets are beginning to work..and how to make sure this never happens to you!

And believe me.... this is just the beginning! Burn the Fat Feed the Muscle is so much more than just an "e-book" - it's a complete system for sure-fire success - possibly the most comprehensive nutrition system for fat loss ever developed! No hype, no B.S., no gimmicks - just the FACTS you need to know to get lean NOW.