Winsor Pilates is one of the hottest fitness
trends in America. Why? Because it works!

The secret's out... From the hottest bodies in Hollywood to soccer moms all over!

What separates Mari Winsor's Pilates program from other pilates programs is her unique system and style called "dynamic sequencing". Mari has honed and perfected her exclusive system at her studio over the past 15 years to maximize results for Hollywood's top celebrities. Dynamic sequencing is not only the specific series of exercises but also the pace at which the exercises are performed. Don't be fooled by "yoga-like" Pilates taught by aerobic instructors that aren't trained or certified in true Pilates. Mari Winsor's dynamic sequencing offers the proper order for each exercise and the proper way to enhance your results from Pilates. All so you can sculpt your body slim in as little as 20 minutes a day, just 3 times a week!

When Mari decided to go into production on her special video-based pilates program she wanted to make sure everyone would be able to follow the exercises and develop proper form. She's devoted her life to helping others. She cares about getting people the results they're looking for to change their bodies. This is why Mari developed "Virtual 3-D Training" that is featured on her Basics video. She offers the consumer at home a way to understand the proper positioning for pilates exercises. No other video in the world offers Virtual 3-D Training. It's the next best thing to having Mari right in the room with you.

Mari works with your "powerhouse," or core muscle groups - abdomen, lower back, hips and buttocks - to sculpt a streamlined body. Her special method, and the key to the Winsor Pilates system, is dynamic sequencing, an easy-to-follow combination of exercises done in a specific order and rhythm to produce a low-intensity calorie-burning workout that sculpts your body slim and helps you lose weight and inches. Not all Pilates programs are designed the same. Working with your "powerhouse," the Winsor Pilates program does it all!

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Winsor Pilates Basic 3 DVD workout Set